SKILLMILL is a unique style treadmill using body weight and gravity on a curved walk-running bed. Learn how to improve your fitness and get the most our of your treadmill training with this session.

SKILLMILL V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

High Intensity Interval Training with use of machines and a workout combination of cardio and tonging/weights to give the overall body workout with big functional movements using multiple muscle groups with each exercise. No prior experience or co-ordination required.

“HIIT-V” sessions with V are virtual sessions. All equipment, exercises and studio provided. Please refer to screen in HIIT studio.