BOOTY AB’s session targets the entire glutes and abdominal area. Exercises selected to firm, build, tone and work the booty and tummy.
BOOTY AB’s V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in studio.
Targeting the Tummy Hips and Thighs through cardio and body weight exercises including standing and laying movements. Equipment such as steps, bands, weight, fit balls etc may be used in this class.