BOOTY session targets the entire glutes. Exercises selected to firm, build, tone and work the booty.

BOOTY V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

Workout using a fitball or swissball. Fantastic core exercise and strengthen your abdominals, obliques, and other areas. No impact. Suitable for most fitness levels.

Targeting the Tummy Hips and Thighs through cardio and body weight exercises including standing and laying movements. Equipment such as steps, bands, weight, fit balls etc may be used in this class.