Focus on Core strength and muscular toning. Use of reformer Pilates beds. Guided with a instructor. Slow pace gentle exercise to improve core, posture and balance. Wellness from the inside out. Suitable for all fitness levels and ages.
Focus on Core strength and muscular toning. Use of reformer Pilates beds. Guided with a instructor. Slow pace gentle exercise to improve core, posture and balance. Wellness from the inside out. Suitable for all fitness levels and ages.