All the fun of Zumba with the music and moves from around the world to have you improve your cardio fitness with adding hand held hand weights for toning also.

The ultimate body weight movement exercise to amazing music. You will move with functional style movements but with rhythm and beats to keep motivation at a all time high.

Dance moves and music from around the word that will have you shaking and moving to increase your fitness with fun

Focus on Core strength and muscular toning. Use your own body weight through slow pace gentle exercise to improve core, posture and balance. Wellness from the inside out. Suitable for all fitness levels and ages.