Toning exercises designed to target the upper and lower body through weights such as dumbbells and barbells.

PUMP V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

All the fun of Zumba with the music and moves from around the world to have you improve your cardio fitness with adding hand held hand weights for toning also.

Cardio and toning workout with the use of weights including a weighted bar to workout the entire body with light weight and high reps to have a slender more toned and strong physic.

PUMP V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.