CIRCUIT, HIIT
Circuit-V

Circuit Training: designed to increase your heart rate with cardio exercises and reach toning zones with specific weight exercises.

CIRCUIT V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

F-30, HIIT
FUNCTIONAL-V

FUNCTIONAL style of training is for a combination of cardio, muscle conditioning, mobility and movement

FUNCTIONAL V – virtual session. please refer to the workout screen in studio.

F-30, HIIT, X-fit
HIIT

High Intensity Interval Training with use of machines and a workout combination of cardio and tonging/weights to give the overall body workout with big functional movements using multiple muscle groups with each exercise. No prior experience or co-ordination required.

“HIIT-V” sessions with V are virtual sessions. All equipment, exercises and studio provided. Please refer to screen in HIIT studio.