Slow flowing movements to help alignment of the body, improve balance, mindfulness and flexibility. Improve your overall training with complementary yoga routine benefits. suitable for all fitness levels.

Gentle exercises and movements are ideal for those in recovery, pre and post-natal, or needing beginner exercises. please consult your GP or specialist to see if this session is right for you.

NATAL V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

Yoga Tone following sequence exercise with the use of repetitive bodyweight exercise to sculpt and tone.

YOGA TONE V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.