Slow flowing movements to help alignment of the body, improve balance, mindfulness and flexibility. Improve your overall training with complementary yoga routine benefits. suitable for all fitness levels.
YOGA-V yoga Virtual training session. Please follow studio screen for session.
Yoga Tone following sequence exercise with the use of repetitive bodyweight exercise to sculpt and tone.
YOGA TONE V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.