Workout using a fitball or swissball. Fantastic core exercise and strengthen your abdominals, obliques, and other areas. No impact. Suitable for most fitness levels.

Gentle exercises and movements are ideal for those in recovery, pre and post-natal, or needing beginner exercises. please consult your GP or specialist to see if this session is right for you.

NATAL V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

Targeting the Glutes & engaging core stability and strength to improve toning. Suitable for all fitness levels.