Ab blitz, Pilates, THT

Lite Pace

Great gentle workout ideal for mature movers and those needing no impact or no heart rate stress exercises. Aim to improve circulation, muscle use and body mobility.

Pilates, YOGA

Pilates Mat

Slow flowing movements to help alignment of the body, improve balance, mindfulness and flexibility. Improve your overall training with body weight routine with benefits to core strength and stabablity. suitable for all fitness levels.

 

Pilates

BOOTY

Targeting the Glutes & engaging core stability and strength to improve toning. Suitable for all fitness levels.