BOOTY session targets the entire glutes. Exercises selected to firm, build, tone and work the booty.

BOOTY V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

Workout using a fitball or swissball. Fantastic core exercise and strengthen your abdominals, obliques, and other areas. No impact. Suitable for most fitness levels.

Focusing on those Ab’s and obliques. Target this area with toning exercises that give the all over mid section workout.