Ab blitz, THT

BOOTY AB’S

BOOTY AB’s session targets the entire glutes and abdominal area. Exercises selected to firm, build, tone and work the booty and tummy.

BOOTY AB’s V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in studio.

Ab blitz, Pilates, THT

ZUMBA – V

ZUMBA-V virtual class. dance moves from around the world designed to increase your cardio, weight loss and have fun.

Follow studio training screen in studio.

Ab blitz

AB’S

Focusing on those Ab’s and obliques. Target this area with toning exercises that give the all over mid section workout.