Ab blitz
AB’S – V

Focusing on those Ab’s and obliques. Target this area with toning exercises that give the all over mid section workout.

Ab’s – V: Workout provided to deliver a abdominal and core workout with all equipment and exercises provided. Delivered by world class trainers via virtual screen.

Ab blitz, THT
BOOTY AB’S

BOOTY AB’s session targets the entire glutes and abdominal area. Exercises selected to firm, build, tone and work the booty and tummy.

BOOTY AB’s V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in studio.

Ab blitz, Pilates, THT
Lite Pace

Great gentle workout ideal for mature movers and those needing no impact or no heart rate stress exercises. Aim to improve circulation, muscle use and body mobility.

Ab blitz
AB’S

Focusing on those Ab’s and obliques. Target this area with toning exercises that give the all over mid section workout.