Cycle

SPIN

Full interactive experience of cycling through ranges around the world with hill climbs, straights and all a cycling workout has to offer. Huge media screen and motivation beats along the way.

Boxing 30mins

BOXING

Non sparing session with use of a variety of bags and pads to improve cardio fitness, agility and boxing stamina and strength.

BOOTY-STEP

Work and target the gluteus maximus and minimums with a all round exercise designed to make the butt burn and work. increase that booty strength with the use of Step workout