Cycle

SPIN – V

Virtual – Full interactive experience of cycling through ranges around the world with hill climbs, straights and all a cycling workout has to offer. Huge media screen and motivation beats along the way.

Ab blitz

AB’S – V

Focusing on those Ab’s and obliques. Target this area with toning exercises that give the all over mid section workout.

Ab’s – V: Workout provided to deliver a abdominal and core workout with all equipment and exercises provided. Delivered by world class trainers via virtual screen.

Pump

STRENGTH – v

Toning exercises designed to target the upper and lower body through weights such as dumbbells and barbells.

Strength V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in studio.

CIRCUIT, HIIT

Circuit-V

Circuit Training: designed to increase your heart rate with cardio exercises and reach toning zones with specific weight exercises.

CIRCUIT V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.

F-30, HIIT

HIIT-V

FUNCTIONAL style of training is for a combination of cardio, muscle conditioning, mobility and movement

FUNCTIONAL V – virtual session. please refer to the workout screen in studio.

Ab blitz, THT

BOOTY AB’S

BOOTY AB’s session targets the entire glutes and abdominal area. Exercises selected to firm, build, tone and work the booty and tummy.

BOOTY AB’s V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in studio.

Ab blitz, Pilates, THT

Lite Pace

Great gentle workout ideal for mature movers and those needing no impact or no heart rate stress exercises. Aim to improve circulation, muscle use and body mobility.

Pump, Zumba

Zumba TONING

All the fun of Zumba with the music and moves from around the world to have you improve your cardio fitness with adding hand held hand weights for toning also.

Zumba

STRENGTH

Gain strength and tone the whole body with use of various weights in this upbeat overall body workout session.

YOGA

YOGA

Slow flowing movements to help alignment of the body, improve balance, mindfulness and flexibility. Improve your overall training with complementary yoga routine benefits. suitable for all fitness levels.