Focus on Core strength and muscular toning. Use of reformer Pilates beds. Guided with a instructor. Slow pace gentle exercise to improve core, posture and balance. Wellness from the inside out. Suitable for all fitness levels and ages.
Slow flowing movements to help alignment of the body, improve balance, mindfulness and flexibility. Improve your overall training with body weight routine with benefits to core strength and stabablity. suitable for all fitness levels.
Targeting the Tummy Hips and Thighs through cardio and body weight exercises including standing and laying movements. Equipment such as steps, bands, weight, fit balls etc may be used in this class.
High Intensity Interval Training with use of machines and a workout combination of cardio and tonging/weights to give the overall body workout with big functional movements using multiple muscle groups with each exercise. No prior experience or co-ordination required.
“HIIT-V” sessions with V are virtual sessions. All equipment, exercises and studio provided. Please refer to screen in HIIT studio.
Boxing Drills and exercises that is a non sparing session. Learning techniques from world class trainers.
V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.
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