Slow flowing movements to help alignment of the body, improve balance, mindfulness and flexibility. Improve your overall training with complementary yoga routine benefits. suitable for all fitness levels.
YOGA-V yoga Virtual training session. Please follow studio screen for session.
Targeting the Tummy Hips and Thighs through cardio and body weight exercises including standing and laying movements. Equipment such as steps, bands, weight, fit balls etc may be used in this class.
High Intensity Interval Training with use of machines and a workout combination of cardio and tonging/weights to give the overall body workout with big functional movements using multiple muscle groups with each exercise. No prior experience or co-ordination required.
“HIIT-V” sessions with V are virtual sessions. All equipment, exercises and studio provided. Please refer to screen in HIIT studio.
Boxing Drills and exercises that is a non sparing session. Learning techniques from world class trainers.
V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.
Cardio and toning workout with the use of weights including a weighted bar to workout the entire body with light weight and high reps to have a slender more toned and strong physic.
PUMP V – virtual session with all the equipment, exercises, and studio provided. please refer to the workout screen in HIIT studio.
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